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Goal Planning

Take these simple steps in goal planning and set yourself up for success. (Read more)

 
 
  Staying Motivated
 

So you finally have a program that suits your goals and lifestyle, how do you make sure you stay on track? (Read more)

 
 
  Top 5 Exercise Myths
 

With all the information out there, how do you distinguish fact from fiction. (Read more)

 
 
  Eating Healthy
 

No matter how hard you train you will hit a wall if you do not make nutrition a priority. (Read more)

Personal Training in Vancouver
 

Are you serious about improving your life? Stop wasting time and make a real commitment to yourself. People who train with a personal trainer are 85% more likely to stick to their fitness programs and see results.

Whether your goal is weight loss, muscle gain, pre/post natal fitness, a Pulse Fitness Personal Trainer will work closely with you. Let us devise a plan specific to your needs to help you achieve long lasting results.

 
Benefits of Working with a Personal Trainer
 

Guidance ~ Your trainer will provide you with the knowledge and tools that will change your workouts forever.

Motivation ~ Even personal trainers hire trainers. We can all use a little push. You'll do things you never thought you could.

Variety ~ Only by varying your workouts every few weeks can you achieve optimal results. Don't get stuck in a rut.

Fun ~ Exercising can be fun. Your trainer will design a program that will keep you coming back for more.

Results ~ Tired of wasting time? Make an investment in yourself and achieve the goals you've always dreamed of.

 
  Client Testimonials
 

"No more chiropractor and great skiing ahead. Marsha made a big difference to my overall fitness, and really helped my back."

David (Age 48)

" Marsha exhibits all the characteristics of an ideal personal trainer -- she has integrity, she imparts her vast knowledge of exercise and nutrition, she has a strong work ethic and best of all, she genuinely cares for her clients."

Dianne (Age 32)

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Information
 
 
 
About Me
 
 
 

My Philsophy is quite simple...

"Fitness can be a part of anyone's life. The key is to make gradual lifestyle changes."

Marsha Regis, CPT

 
 
Links
 
Executive Lifestyles Personal Training Studio
   
 
   
 
   
       
   
 
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