The Basics

Step it Up

4 Sessions

One-on-One - $320 (80/session)

Couples - $384 ($48/person)

Learn the basics of designing your program and performing your exercises safely and effectively.

8 Sessions

One-on-One - $600 ($75/session)

Couples - $720 ($45/person)

After 8 sessions, you will have a greater understanding of how to vary your program to avoid boredom and plateaus.

Getting Consistent

No More Excuses

12 Sessions

One-on-One - $840 ($70/session)

Couples - $1008 ($42/person)

Serious about achieving your goals? Consistency and patience are key to seeing results. You will be amazed by your progress.

24 Sessions

One-on-One - $1560 ($65/session)

Couples - $1920 ($40/person)

Don't be a yo-yo exerciser. Make a commitment to yourself and invest in a stronger, fitter, happier you. This package is reserved for those training at least two times per week.

All Packages Include:

Fitness Assessment

Measurements / Bodyfat %

Nutritional Analysis

Group Personal Training is also available. Please inquire.

Monthly payment plans can be arranged.

Prices do not include GST. All prices are in Canadian Dollars. Prices are subject to change.