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Goal Planning

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Take these simple steps in goal planning and set yourself up for success. (Read more)

 
 
 

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Staying Motivated
 

So you finally have a program that suits your goals and lifestyle, how do you make sure you stay on track? (Read more)

 
 
  Top 5 Exercise Myths
 

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With all the information out there, how do you distinguish fact from fiction. (Read more)

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  Eating Healthy
 

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No matter how hard you train you will hit a wall if you do not make nutrition a priority. (Read more)

Personal Training in Vancouver
 
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Are you serious about improving your life? Stop wasting time and make a real commitment to yourself. People who train with a personal trainer are 85% more likely to stick to their fitness programs and see results.

Whether you're looking for weight loss, muscle gain, pre/post natal fitness, or corporate fitness, a Pulse Fitness Personal Trainer will work closely with you. Let us devise a plan specific to your needs to help you achieve long lasting results.

 
Benefits of Working with a Personal Trainer
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Guidance ~ Your trainer will provide you with the knowledge and tools that will change your workouts forever.


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~ Even personal trainers hire trainers. We can all use a little push. You'll do things you never thought you could.

Variety ~ Only by varying your workouts every few weeks can you achieve optimal results. Don't get stuck in a rut.

Fun ~ Exercising can be fun. Your trainer will design a program that will keep you coming back for more.

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Results
~ Tired of wasting time? Make an investment in yourself and achieve the goals you've always dreamed of.

 
  Client Testimonials
 

"Marsha helped me go from a complete couch potato into someone who actually enjoys exercising. I never get bored of our routines and Marsha makes it fun. I have lost 20 pounds and feel really good about myself again. I dont think I would have been able to get as far without Marsha motivating me."

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famke janssen topless Alison (Age 30)

___________________

"I chose Marsha as my personal trainer as I was impressed with her knowledge, her personal commitment to maintaining a healthy lifestyle, and her sense of humour.  As one who is an exercise NON-enthusiast, Marsha not only keeps me interested in my training program but makes my training appointments most enjoyable.  When she trains she is 100% focused on me as a client.  I can only say wonderful things about Marsha and the fact that I am so happy to have found her.  If it wasn't for Marsha, I would have stopped my sessions long ago!" 

Sue (Age 60)

___________________

"Marsha Regis is an excellent trainer. She plans workouts based on your needs, goals and objectives. Her workouts are different every week, and are great fun. Marsha is always well-prepared and organized. But she is also very good at improvising when the occasion presents itself. The one thing I like most about Marsha is that she has a precious quality which I find all too rare these days - integrity. I highly recommend Pulse Fitness."

Louis (Age 46)

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About Me
 
 
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My Philsophy is quite simple...

"Fitness can be a part of anyone's life. The key is to make gradual lifestyle changes."

Marsha Regis, CPT, BCRPA

 
 
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