Strength training for women over 40 without dieting or over-exercising.
You're perimenopausal, menopausal, or on a GLP-1 medication, and what used to work for your body doesn't anymore. Let's build a plan that does!
The Problem
You’re putting in the effort, but the results just aren’t showing. Sound familiar?
You’re perimenopausal or menopausal and what used to work for you doesn’t anymore. You feel like your body is working against you.
You're on a GLP-1 medication: Losing weight is happening, but you're worried about losing muscle, strength, and energy along with it
You’re struggling to stay consistent: Life gets busy, motivation dips, and staying on track feels impossible.
You’re not seeing results: Despite your efforts, the progress you want feels out of reach, leaving you frustrated and unmotivated.
The Solution
My coaching programs are built specifically for perimenopause, menopause, and GLP-1 medication support, helping you build strength and protect muscle for lasting results
Personalized Plans: Tailored workouts and nutrition strategies that fit your lifestyle, goals, and preferences.
Clear Guidance: No more guesswork—get step-by-step coaching to navigate your fitness and nutrition journey with confidence.
Accountability & Support: Stay motivated with one-on-one guidance, regular check-ins, and a coach who’s invested in your success.
Real, Lasting Results: Learn to create habits that stick, so you can enjoy long-term progress and a healthier, happier you.
Coaching Programs
Proudly serving clients in person on the Upper West Side and Hell's Kitchen, and virtually everywhere.
Virtual
One-on-one coaching provided virtually. Minimal to no equipment required to start. Train from home or from your gym!
In-person
Learn how to train the right way! The principles you’ll learn will change your training forever. New York City: Upper West Side & Hell’s Kitchen.
Remote
Workout on your own with a personalized program designed just for you.
Nutrition
Weekly or bi-weekly virtual coaching. Learn the right skills to build life changing nutrition habits.
Schedule a consultation
Let’s meet on a video call to discuss your goals, your challenges and the changes you want to make.
During this no-pressure call, we will go over your needs and how I may be able to help you.