About Me
Marsha Regis
I have been in the fitness industry for over 20 years.
I started as a group fitness instructor teaching classes such as step aerobics, healthy heart, spinning, yoga and strength training. Eventually, I decided to switch my focus to working with clients one-on-one as a personal trainer.
In recent years, my focus has narrowed specifically to helping women over 40 through perimenopause, menopause, and GLP-1 medication related weight loss.
I am passionate about helping women get stronger through midlife, proving that perimenopause and menopause don't mean giving up on strength.
As a fitness coach, I particularly enjoy working with those who have little to no training experience, helping them set a good, solid foundation.
As a certified nutrition coach, I can also help you devise a sensible eating plan, including guidance for maintaining muscle and energy while on a GLP-1 medication.
Instead of drastic, restrictive and short-term changes, my coaching style will help you make small, gradual lifestyle changes that will last.
Certifications
American Council on Exercise, Certified Personal Trainer
Precision Nutrition Certified Coach
Certified Functional Strength Coach (CFSC)
Pre & Post-Natal Fitness
Russian Kettlebell Certification (RKC Level 2)
Pain-Free Performance Specialist Certification (PPSC)
ANIMAL FLOW, Level 1 (level 2 candidate)
Functional Movement Screen
ViPR (Vitality, Performance, Reconditioning)
Older Adults
Trigger Point Therapy
Bodyweight Training
AED & CPR Certified
Schedule a consultation
Let’s meet on a video call to discuss your goals, your challenges and the changes you want to make.
During this no-pressure call, we will go over your needs and how I may be able to help you.